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Spice It Up: Savory CBD Recipes for Flavorful Meals

CBD, the non-psychoactive component of cannabis, has emerged as a popular ingredient in culinary circles, particularly in the realm of savory cooking. Far from being a passing trend, integrating CBD into savory recipes is revolutionizing how we approach flavor and nutrition in our meals. Not only does CBD offer a unique twist to traditional dishes, but it also holds potential health benefits. In this article, we’ll explore the art of cooking with CBD, from understanding its properties to crafting delectable savory dishes that will tantalize your taste buds.

Understanding CBD in Cooking

CBD, short for cannabidiol, is one of over a hundred compounds found in the cannabis plant. Unlike its counterpart THC, CBD does not produce psychoactive effects, making it safe for consumption. When ingested, CBD interacts with the body’s endocannabinoid system, which plays a crucial role in regulating various physiological processes. In cooking, CBD is available in different forms, including oils and CBD isolates. Each form offers its unique advantages, whether you’re looking for a potent dose or a subtle hint of flavor.

When choosing CBD products for cooking, quality is paramount. Opt for products that undergo rigorous testing for potency and purity. Look for labels indicating whether the CBD is full-spectrum, broad-spectrum, or isolate, as this can affect the overall flavor and potency of your dishes. Experiment with different products to find what works best for your culinary creations.

Choosing the Right CBD Products

Before diving into CBD-infused recipes, it’s essential to understand the different types of CBD products available and how they can be incorporated into your cooking. Here’s a brief overview:

  • CBD Oils: These are versatile and easy to incorporate into recipes. Choose a high-quality, food-grade CBD oil with a neutral flavor profile to avoid overpowering your dishes.
  • CBD Isolates: Pure CBD in crystalline form, perfect for adding to sauces, dressings, or baked goods. Isolates are flavorless and easy to measure, making them ideal for precise dosing.

When cooking with CBD, start with a lower dose and gradually increase as needed. Keep in mind that CBD can lose potency when exposed to high heat, so avoid cooking at temperatures above 350°F (177°C) to preserve its therapeutic properties.

Savory CBD Recipe Ideas

Now, let’s dive into the fun part: cooking with CBD! Below are three mouthwatering recipes that showcase the versatility of CBD in savory dishes:

CBD-Infused Guacamole


  • 2 ripe avocados
  • 1 ripe tomato, diced
  • 1/4 cup red onion, finely chopped
  • 1 clove garlic, minced
  • 1 jalapeño, seeded and diced
  • Juice of 1 lime
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste
  • 1 dropper of CBD oil or tincture


  1. In a medium bowl, mash the avocados with a fork until smooth.
  2. Add the diced tomato, red onion, garlic, jalapeño, lime juice, and cilantro to the bowl. Mix until well combined.
  3. Season with salt and pepper to taste.
  4. Add a dropper of CBD oil or tincture to the guacamole and stir until evenly distributed.
  5. Serve immediately with tortilla chips or as a topping for tacos or quesadillas.

CBD-Infused Pasta Sauce


  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/2 onion, finely chopped
  • 1 can (14 oz) crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1 dropper of CBD oil or tincture


  1. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until softened.
  2. Add the crushed tomatoes, dried oregano, dried basil, salt, and pepper to the skillet. Stir to combine.
  3. Simmer the sauce for 10-15 minutes, stirring occasionally, until it thickens slightly.
  4. Remove the skillet from the heat and add a dropper of CBD oil or tincture to the sauce. Stir well to incorporate.
  5. Serve the CBD-infused pasta sauce over your favorite pasta, such as spaghetti or penne, and garnish with freshly grated Parmesan cheese.

CBD-Infused Balsamic Vinaigrette


  • 1/4 cup balsamic vinegar
  • 1/2 cup extra virgin olive oil
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • 1 teaspoon honey
  • Salt and pepper to taste
  • 1 dropper of CBD oil or tincture


  1. In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, minced garlic, honey, salt, and pepper until emulsified.
  2. Add a dropper of CBD oil or tincture to the vinaigrette and whisk until well combined.
  3. Taste and adjust the seasoning as needed.
  4. Drizzle the CBD-infused balsamic vinaigrette over mixed greens or your favorite salad ingredients.
  5. Toss to coat evenly and serve immediately.


Cooking with CBD opens up a world of possibilities for creating flavorful and nutritious meals that nourish both body and soul. By understanding the properties of CBD and choosing high-quality products, you can elevate your culinary creations to new heights. Whether you’re hosting a dinner party or simply enjoying a quiet meal at home, experimenting with CBD-infused recipes is sure to spice up your dining experience. So grab your apron and get cooking – your taste buds will thank you!

Click here to shop for Canada’s best organic CBD oil to enhance your cooking!


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